What Can You Substitute for Mushrooms in Beef Stroganoff

Looking for substitutes for mushrooms? Perhaps you don't take any on paw, you're allergic or maybe you just need a quick replacement that has a similar taste or texture? No matter what you are using it for, here you'll observe 14 not bad replacements for mushrooms!

HOW MUSHROOMS ARE MOST COMMONLY USED

Love them or hate them, mushrooms are used in so many dishes across the globe! I feel like in that location is an intense LOVE for all things mushrooms (that would be ME!) or an intense Aversion to the mucus (that would be my hubby)!

Here are a few of the virtually popular dishes that use mushrooms:

Pasta
Pizza
Stir fries
Stroganoff
Chicken Marsala
Beef Wellington
Soups and Stews
Veggie Burgers

Because not every substitute is appropriate for every type of dish (I don't want potatoes in my pasta, cheers!), I have broken down the nearly popular substitutes for mushrooms in certain types of dishes.

Looking for more simple substitutions? Cheque out my Substitutions for Arugula, Turmeric, Almond Butter, Celery and Horseradish!

Hither is a quick overview of the all-time substitutes for mushrooms.

xiv SIMPLE SUBSTITUTES FOR MUSHROOMS: QUICK OVERVIEW

1. Tofu:

Tofu is one of the nearly popular substitutes for mushrooms. Mainly because the texture is slightly similar to mushrooms and, like mushrooms, tofu picks up the flavors of any it's cooked in. Keep in mind that tofu cannot be cooked for long periods of time before falling apart. When substituting tofu for mushrooms, employ super house tofu and then it doesn't break down in your dish. Avoid using information technology in soups/stews. It's best in stir fries and dishes that are quick cooking!

two. Tempeh

Tempeh, similar to tofu, is made from fermented soybeans. Tempeh is slightly firmer than tofu. It is more than chewy and bawdy tasting making it a great substitute for mushrooms, particularly in stir chips.

3. Zucchini

Zucchini is also a good substitute for mushrooms in many dishes because to takes on the flavor of whatever information technology's cooked in. Besides zucchini's soft texture when cooked makes it similar to cooked mushrooms.

4. Onions/Caramelized Onions

Although you might not immediately recollect of onions as a substitute for mushrooms, they work so well in a variety of dishes including pizza, pasta and stews! The broad variety of onions and cooking methods (sautéd, caramelized, pearl onions, sugariness onions) requite you a wide range of options to substitute for mushrooms.

five. Eggplant

Eggplant is a very soft "fleshy" veggie and, if not overcooked, can take a texture that is very like to mushrooms. Yous have to be very careful with eggplant when substituting it for mushrooms–if it's overcooks information technology can get very soggy and pause down, especially in soups and stews. If using eggplant, merely be aware and don't over cook information technology!

Eggplant tin also be used as a substitute in beef Wellington as part of the "duxelle" as long every bit a pocket-size corporeality is used, given the higher water content.

6. Sun Dried Tomatoes

Lord's day dried tomatoes are my husband'south (#teammushroomhater) favorite substitute. Make sure yous become the ones Not packed in oil if you want to nearly closely mimic the earthy texture of mushrooms. If y'all similar, you can rehydrate them in your dish or in a some boiling h2o–just let them sit for a few minutes until them a plump and hydrated. Sun dried tomatoes are an peculiarly good replacement for mushrooms in pasta and on pizza!

7. Squash

Popular squash like butternut squash or pumpkin tin can work well as a substitute for mushrooms in soups and stews, as well as in beefiness stroganoff. Although slightly sweeter in flavor than mushrooms, squash does take an bawdy flavor and does well at picking up flavors in whatever dish it'south cooked in.

Various types of squash in different colors.

eight. Artichoke Hearts

Artichoke hearts are a cracking sub for mushrooms on pizza! Use artichoke hearts from the can that are packed in water and not marinated or y'all'll completely change the season. Artichoke hearts accept a very mild, bawdy flavor and mimic the texture of mushrooms surprisingly well!

9. Olives

Olives, particularly kalamata olives, are a fabulous substitute for mushrooms on pizza and in pasta! They are salty, earthy and take that mushroom texture! Given the saltiness of olives, yous don't desire to overdo it, though. Use sparingly!

Green and black olives in a wooden bowl.

10. Chickpeas

Chickpeas or garbanzo beans are all the rage right at present! They are in the legume family and have so many health benefits, mainly their loftier protein content. They accept a very bland, "natural" flavor which makes them an excellent substitute for mushrooms in some dishes, especially stirred into soups and stews.

Dry out "raw" chickpeas needed to be cooked similar any other dry bean, low and tedious for an hour or ii. Here is a great guide on several method on cooking them: How to Melt Stale Chickpeas. Y'all can of course, also opt for the canned version that are widely available at all major grocery chains.

11. Lentils

Lentils are a "cousin" to chickpeas are very earthy tasting and brand a good substitute fro mushrooms in soups and stews. In that location are several different varieties of lentils, with brown or green existence the nearly popular. Dried lentils must be cooked in humid h2o for 20-30 minutes earlier eating.

Brown and dark-green lentils tend to hold their shape well and not get mushy, so they could definitely give that earthy sense of taste to replace mushrooms in a stir fry too, if used sparingly.

Three different colors of lentils spilled out on the counter.

12. Leeks

Leeks are related to onions and can supercede mushrooms in a diverseness of dishes. They are sweeter than mushrooms just mild with a slightly earthy taste. Cooked leeks get well in chicken marsala, in soups and stews, in pasta and even on pizza! This Caramelized Leek Pizza looks AMAZING!

xiii. Potatoes

Potatoes tend to absorb lots of liquid and accept on the flavor of any they are seasoned with–similar to mushrooms. Leaving the skins ON the potatoes will give that "from the earth" taste of mushrooms. Unpeeled potatoes can replace mushrooms in beef stroganoff or in chicken marsala.

fourteen. Carrots

Carrots brand the list mainly considering they are an appropriate substitute for mushrooms in beef Wellington. The texture is no where near that of mushrooms, merely for beef Wellington, they tin be pureed to make the duxelle, in place of mushrooms.

Carrots are sweeter and don't have that same earthiness as mushrooms, but tin can also exist suitable replacements in stir fries and in soups and stews.

Fresh carrots with the tops on a counter.

Next, let's go into which of these mushroom substitutes work in specific dishes:

All-time SUBSTITUTE FOR MUSHROOMS IN PASTA

Onions, Zucchini, Sun Dried Tomatoes, Olives, Leeks

Ratio: Use a 1:1 ratio of onion, zucchini, sun dried tomatoes olives and leeks to mushrooms when using them as replacements.

Notes: Onions, zucchini and leeks need to exist cooked a bit with your pasta dish or cooked beforehand. Sun dried tomatoes and olives can exist stirred right into the dish!

Best SUBSTITUTE FOR MUSHROOMS ON PIZZA

Onions, Artichokes (canned hearts), Sun Stale Tomatoes, Olives, Leeks

Ratio: Apply a i:1 ratio of onions, artichoke hearts, sunday dried tomatoes, and leeks to mushrooms when using them as replacements. Given the saltiness of olives (specially kalamata olives) you may want to employ less olives.

Notes: All of these replacements can be used on pizza before putting it into the oven. No need to melt beforehand unless you are using fresh, raw artichokes.

BEST SUBSTITUTE FOR MUSHROOMS IN STIR FRY

Zucchini, Tofu, Lentils, Leeks, Onions

Ratio: Apply a 1:1 ratio of zucchini and tofu to mushrooms when adding to stir fry dishes.

For lentils, utilize one:iv ratio of lentils to mushrooms. Lentils aggrandize when cooked, so they can add a lot of bulk to your dish if y'all add together too many.

For leeks and onions, you can add to gustatory modality, just I generally use the i:2 dominion of pollex. Then half the amount of leeks/onions vs. mushrooms. Again, this is personal preference!

Mushroom and snow pea stir fry with rice.

Best SUBSTITUTE FOR MUSHROOMS IN STROGANOFF

Zucchini, Squash, Potatoes, Pearl Onions

Ratio: When substituting zucchini or pearl onions for mushrooms, apply a 1:1 ratio.

Because of their high starch content, use a 1:2 ratio for both potatoes and squash.

Notes: Cut potatoes and squash into very small i/four″ pieces for quick cooking.

A pan of beef stroganoff with lots of mushrooms.

All-time SUBSTITUTE FOR MUSHROOMS IN Chicken MARSALA

Potatoes, Pearl Onions, Carrots, Leeks

Ratio: When substituting pearl onions, carrots and leeks in craven marsala, use a 1:1 ratio.

For potatoes, employ 1:2, since they are heavy and can weigh down the dish.

A pan of chicken marsala with lots of mushrooms. Best substitute for mushrooms in chicken marsala.

BEST SUBSTITUTE FOR MUSHROOMS IN Beefiness WELLINGTON

Onions, Eggplant, Carrots

Ratio: All 3 of these veggies tin can be used to supplant mushrooms in the duxelle or "stuffing" in beefiness Wellington. Onions and carrots can be used in a 1:ane ratio. Because of the loftier h2o content in eggplant, use a ane:2 ratio.

Beef Wellington on a cutting board with thyme. Best substitute for mushrooms in beef Wellington.

BEST SUBSTITUTE FOR MUSHROOMS IN SOUPS AND STEWS

Leeks, Zucchini, Lentils, Chickpeas, Squash, Carrots

Ratio: When substituting zucchini, carrots and leeks, a 1:i works well, merely employ personal preference.

When substituting lentils, utilize a 1:4 ratio as lentil aggrandize when cooked and tin can counterbalance downwardly a dish!

Chickpeas and Squash can be a 1:2 ratio, over again, depending on personal preference. The starch content in these items can add together a heaviness to the soup or stew, so it volition depend on the type of soup/stew you are making.

A pan of soup made with mushrooms with raw mushrooms in the background. Best substitute for mushrooms in soup and stew.

All-time SUBSTITUTE FOR MUSHROOMS IN VEGGIE BURGERS

Chickpeas, Carrots

Ratios: When making bootleg veggie burgers, you can substitute chickpeas and carrots in a 1:i ratio. Just notation that using carrots volition yield a "sweeter" tasting burger while using chickpeas will be slightly more bland. So flavour burger appropriately!

A big veggie burger close up. Best substitute for mushrooms in veggie burgers.

OTHER Expert ALTERNATIVES TO MUSHROOMS IN A RECIPE

Here are a couple of other practiced mushroom replacements:

Shallots: Work nearly the same every bit onions and leeks.
Brown Rice: Can be appropriate when a recipe called for shredded mushrooms. It may also piece of work in beef Wellington also, but I have non tested information technology!

GREAT RECIPES WITH MUSHROOMS

Pumpkin Risotto with Mushrooms and Bacon

Caramelized Onion and Mushroom Pizza

Mushroom and Chicken Stir Fry

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Source: https://getonmyplate.com/substitutes-for-mushrooms/